You’re going to love my interview with Chris Muldoon, the Founder of Strideful, an app that provides walking and running plans for mental wellness. He lives in Buffalo, New York, and coaches cross county at SUNY Erie and with the Snyder Track & Field youth program.
Read MoreAs we continue to disrupt industries and innovate, we are rewriting the script of what it means to lead a business. We’re showing the world that women-owned businesses are powerful, profitable, and impactful. But here’s the thing—we can’t keep pouring from an empty cup. We need to take care of ourselves to continue excelling in our businesses and our lives.
Read MoreAs someone who wrangles with SAD (seasonal affective disorder), I am particularly sensitive to the shorter days and fewer hours of sunlight. So I’ve made it my practice to get out and turn toward the sun whenever I can. Here’s the science of why that’s important!
Read MoreWalking in nature is a profound experience that seamlessly connects our soles to our souls. As we tread along forest paths or meander through meadows, the sights, sounds, and sensations of the natural world envelop us, grounding our physical presence while uplifting our spirits.
Read MoreThis spring, I’ve been hiking through the stunning Stagecoach Prairie at Belwin Nature Conservancy in Afton, MN. This has become a go-to thought and soul cleansing activity that I welcome
Read MoreWe have to go for a walk! I’ve found this great place . . .
Read MoreRandy Peyser, ghostwriter and editor, shares her walking story in today’s Walking Women Interview.
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