When does a habit become a ritual? When does a simple, repeated action take on deeper meaning and weave itself into the fabric of our identity?
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You’re going to love my interview with Chris Muldoon, the Founder of Strideful, an app that provides walking and running plans for mental wellness. He lives in Buffalo, New York, and coaches cross county at SUNY Erie and with the Snyder Track & Field youth program.
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As we continue to disrupt industries and innovate, we are rewriting the script of what it means to lead a business. We’re showing the world that women-owned businesses are powerful, profitable, and impactful. But here’s the thing—we can’t keep pouring from an empty cup. We need to take care of ourselves to continue excelling in our businesses and our lives.
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This spring, I’ve been hiking through the stunning Stagecoach Prairie at Belwin Nature Conservancy in Afton, MN. This has become a go-to thought and soul cleansing activity that I welcome
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We have to go for a walk! I’ve found this great place . . .
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In our hyper-paced existence, we typically zoom through our surroundings unless we’re on a deliberate break—like a vacation. And even then, we often drive through a new area vs walk. Here’s four key differences between walking vs driving through a new area…
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I believe walking is the best whole-Self, Self-care in the world. I founded 1MWW to help you experience whole-Self health through walking.
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