Fempreneurs! Here's Your Secret Weapon for Health, Well-being and Business Success!

Hello my fellow fempreneurs, October is National Women’s Small Business Month. I celebrate you as you follow the call of your purpose work and start businesses to get that work out into the world. You are not only building incredible businesses, you are also shaping the future. Every business launched, every risk taken, and every goal achieved contributes to a brighter world where women’s voices are heard and valued.

But as you know all too well, the journey of entrepreneurship is not without its challenges. The pressures of owning a business can be relentless—tight deadlines, fluctuating cash flows, managing a team, and trying to carve out time for your personal life. It’s easy to push self-care (your physical, mental, emotional, spiritual health and well-being) to the back burner in the name of business success. However, the truth is this: self-care is mission critical to your success as a fempreneur. Without it, the personal and professional achievements you strive for become much harder to reach.

Fempreneurs are Changing the World

Before diving into the nitty-gritty of self-care, I want to take a moment to acknowledge just how remarkable we women entrepreneurs are. According to recent data, there are more than 12 million women-owned businesses in the U.S., contributing $1.9 trillion in revenues annually. Women are starting businesses at an unprecedented rate—1,821 new women-owned businesses are launched each day! That’s a testament to the courage, ingenuity, and drive of women like us.

As we continue to disrupt industries and innovate, we are rewriting the script of what it means to lead a business. We’re showing the world that women-owned businesses are powerful, profitable, and impactful. But here’s the thing—we can’t keep pouring from an empty cup. We need to take care of ourselves to continue excelling in our businesses and our lives.

Self-Care is Non-Negotiable

Let’s talk about why self-care is mission critical for fempreneurs. Building and running a business demands an extraordinary amount of energy—mental, emotional, and physical. If we don’t replenish that energy, burnout becomes inevitable. But self-care isn’t just about avoiding burnout; it’s about creating the resilience and creativity needed to thrive in our businesses.

As I often say, “Self-care is sacrosanct. It’s non-negotiable if we want to live full, thriving lives and build beautiful, purpose-driven businesses.” But what does that really look like in the life of a fempreneur?

Self-care must fit into our busy lives and be proven effective in enhancing both personal well-being and business success. So, what’s one of the most effective self-care practices for fempreneurs? Walking. Yes, walking—a simple, accessible, and powerful practice that offers a wealth of benefits.

Why Walking is the Ultimate Self-Care Tool for Fempreneurs

Lower Stress, Increase Focus

Owning a business can feel like juggling a hundred things at once. Walking provides a much-needed break from the mental load. Studies show that walking helps reduce stress and lower levels of cortisol, the hormone associated with stress. Taking even a short 25-minute walk can help reset your brain, giving you the clarity and focus you need to tackle your business challenges head-on.

Boost Creativity and Problem-Solving

Did you know that walking boosts creativity by 60%? This is a game-changer for fempreneurs. Whether you’re brainstorming new business ideas or trying to solve a tough problem, a walk can spark innovative thinking. Walking increases blood flow to the brain, which fuels mental clarity and encourages out-of-the-box ideas. And what’s more—walking meetings are a fantastic way to combine movement with collaboration, driving better ideas and stronger connections.

Increase Self-Esteem and Confidence

Walking not only strengthens your body but also boosts your self-esteem and confidence. It’s been proven that walking increases mental alertness and enhances your mood, making you feel better about yourself and your abilities. For fempreneurs, confidence is key. When we feel good about ourselves, we show up more powerfully in our businesses. Imagine starting each day with a confidence boost that propels you to make bold, business-changing decisions!

Save Time and Money

Time is the most precious resource for any business owner. And while walking might seem like another task to add to your already overflowing schedule, it’s actually an investment in your productivity. Walking regularly can help you get more done in less time. Studies show that people who walk have higher levels of energy and productivity throughout the day. Plus, walking is free—no gym membership or expensive equipment required. Every walk is like making a deposit into your health and wellness account.

Whole-Self Health

At the end of the day, self-care for fempreneurs needs to be about whole-self health. It’s not just about exercising or eating well—it’s about tending to your physical, mental, and emotional well-being. Walking touches all of these areas. It nourishes your body, calms your mind, and uplifts your spirit. When you’re healthy and balanced, you bring your best self to your business. And that’s when magic happens.

A Toast to My Fellow Fempreneurs

So, as we continue celebrating National Women’s Small Business Month, I want to raise a toast to you—my fellow fempreneurs. You are doing incredible things. You’re building businesses that matter, driving change, and inspiring others along the way. But remember, you can’t do it all without taking care of yourself.

Let walking become your secret weapon for success. Whether you walk solo to clear your mind or with a business partner to spark creativity, walking is a proven, effective way to enhance your personal and professional life. It’s the best business investment you can make every day.

I celebrate each and every one of you, and I’m so glad to be walking this path with you. Together, we are becoming a power that is changing the world for the better. Let’s keep walking, thriving, and building businesses that reflect our deepest values and dreams. Here’s to our continued success!

If you’re ready to prioritize self-care and harness the power of walking to elevate your business, I invite you to join The Walking Women, my virtual walking community for fempreneurs like you! Let’s walk this path together and create the thriving businesses and lives we deserve!