The Secret To Fixing, "I Want To Workout But I Don't Have Time!"

You want to workout but you don't have the time. Your 9-5 job eats up your days and the few hours you have before and after work are gobbled up and gone before you blink. But you know working out will help you feel better--mentally and physically--and you want to take care of yourself every day. You want to look and feel your best, you want to be the YOU you dream of--but your job, which keeps you sitting but earns the money you need--is the thing that's in your way. This problem is shared by millions of women every day in this country.

The secret to fixing the not enough time problem is to move more during your 9-5 work day. And no, I'm not talking about getting a standing or treadmill desk, I'm talking about doing 3 things at-work to create a rock solid foundation of health for you, starting today.

Research has shown that moving more throughout your day is the key to being and staying truly healthy. That’s why Moving More throughout your day is one of the choices in the 1MWW Daily Practice, followed by 1MWW members every day.

I’d love to help you become the YOU you dream of! Join the 1MWW movement and start Moving More throughout your day. Your health will thank you!