ONE MILLION WOMEN WALKING
The easiest path to
self-care starts here.
OUR MISSION IS TO INSPIRE AND EMPOWER 1,000,000 WOMEN TO TRANSFORM THEIR LIVES BY WALKING.
ONE MILLION WOMEN WALKING
OUR MISSION IS TO INSPIRE AND EMPOWER 1,000,000 WOMEN TO TRANSFORM THEIR LIVES BY WALKING.
The answers you're looking for are just steps away.
Wondering if walking is enough exercise for you? Or if walking can help with your specific health issue?
Here's The Big List of Walking Benefits, just for you!
Fempreneurs are you running on empty? Constantly shelving your self-care to take care of "one more thing"? Prioritize you and increase your productivity with The Sole Investment.
Having a hard time making walking a habit? My Step-by-Step tracker shows you how!
Want walking partners, accountability, connection and fun? Join The Walking Women! Our members-only community supports your self-care and aligns it with your professional success.
The top twenty, scientifically proven walking transformations for women.
How a 25-Minute Daily Walk Optimizes Your Health and Business.
Your 66 day walking habit tracker. Unlock the secret to habit-forming success, one step at a time.
My childhood career fantasy was to be an author but my first actual career was in the performing arts and entertainment/fashion industry. I spent many years on stages, screens and runways as a ballerina, actress and model. During that time I honed my love for the magic of words and discovered the power of entrepreneurship.
Today, I'm a proud multi-passionate fempreneur: small business owner, author, blogger, speaker and conscious business leader along with being the founder of One Million Women Walking and the leader of The Walking Women.
My journey has taught me that women's deep spirituality and wisdom are the missing elements in business today. I firmly believe that we, as women, MUST take care of our whole Self—body, mind, spirit—first and foremost. Only then can we truly take care of everyone and everything else, including our businesses.
When I'm not working on 1MWW or guiding The Walking Women, you’ll find me reading (pretty much everything), cooking delicious meals with friends and family, camping, hiking new and old trails, traveling, or stargazing under the night sky, connecting with the universe.
I am, of course, a devoted daily walker—a Walking Woman.
Join me in this beautiful walk through life, where we prioritize our wellbeing and allow our authentic selves to shine, in business and beyond. It’s a complete joy to be here with you.
As someone who wrangles with SAD (seasonal affective disorder), I am particularly sensitive to the shorter days and fewer hours of sunlight. So I’ve made it my practice to get out and turn toward the sun whenever I can. Here’s the science of why that’s important!
Walking in nature is a profound experience that seamlessly connects our soles to our souls. As we tread along forest paths or meander through meadows, the sights, sounds, and sensations of the natural world envelop us, grounding our physical presence while uplifting our spirits.
This spring, I’ve been hiking through the stunning Stagecoach Prairie at Belwin Nature Conservancy in Afton, MN. This has become a go-to thought and soul cleansing activity that I welcome
As we continue to disrupt industries and innovate, we are rewriting the script of what it means to lead a business. We’re showing the world that women-owned businesses are powerful, profitable, and impactful. But here’s the thing—we can’t keep pouring from an empty cup. We need to take care of ourselves to continue excelling in our businesses and our lives.