ONE MILLION WOMEN WALKING
Your easiest path to
well-being starts here.
OUR MISSION IS TO INSPIRE AND EMPOWER 1,000,000 WOMEN TO TRANSFORM THEIR LIVES BY WALKING.
YOUR WALKING JOURNEY STARTS HERE
The answers you're looking for are just steps away.
Step One
Wondering if walking is enough exercise ? Or if walking can help with your specific health issue?
The Big List of Walking Benefits has your answers.
Step Two
Fempreneurs are you running on empty? Constantly shelving your self-care to take care of "one more thing"? Prioritize you and increase your productivity with The Sole Investment.
Step Three
Having a hard time making walking a habit? Our Step-by-Step tracker shows you how!
Step Four
Want walking partners, accountability, connection and fun? Join The Walking Women! Our members-only community is your health and well-being sanctuary.
The Big List of Walking Benefits
The top twenty, scientifically proven walking transformations for women.
The Sole Investment for Femprenuers
How a 25-Minute Daily Walk Optimizes Your Health and Business.
Step-by-Step Habit Tracker
Your 66 day walking habit tracker. Unlock the secret to habit-forming success, one step at a time.
“One Million Women Walking is a powerful initiative to get us to shut down from the chaos and to tune in to our souls.”
Hello! I'm Laura, the FOUNDER OF THE ONE Million Women Walking MOVEMENT.
Walking saved my life three times. It helped me navigate the uncertainty and emotional turmoil of divorce—keeping depression at bay and becoming my daily sanctuary. It was a key to restoring my health after mold poisoning left me depleted and struggling. And during solo quarantine, when I was immunocompromised and isolated for months, walking became my moving meditation—a life-affirming practice that reconnected me to my body, mind, spirit, and the healing power of nature.
This is why I walk. This is why I lead.
As the founder of One Million Women Walking (1MWW) and leader of The Walking Women (TWW), I’ve built a movement rooted in the power of walking to transform lives. I speak and lecture across the country, sharing the science and soul of walking—how it improves physical health, eases stress, fuels creativity, and fosters deeper connections.
When I'm not walking or talking about walking, you’ll find me reading (pretty much everything), spending time with my family, (especially my granddaughter), camping, hiking new and old trails, traveling, or stargazing under the night sky, connecting with the Universe.
I am, of course, a devoted daily walker—a Walking Woman.
Join me in this beautiful walk through life, where we prioritize our health and well-being because we deserve to live happy, health, long lives. I can’t wait to walk with you.
Follow me on Instagram @onemillionwomenwalking
Walking Women Blog
VISIT MY BLOG FOR MORE WALKING INSPIRATION, MOTIVATION AND EMPOWERMENT.
Featured
Today’s Walking Women Interview is with Dr Susan Baumgaertel who says, “Walking is my life blood and I wouldn’t have it any other way.”